The American company, puritan’s pride, offers a premium product that contains vitamin B12 along with a large number of B vitamins, all of which are extracted from natural sources, and this combination of vitamins comes in a vitamin B complex product, which works well to support the health of the nervous system.
B complex vitamins benefits
- It is a key nutrient for a healthy nervous system.
- It increases the production of serotonin and dopamine, two mood-enhancing neurotransmitters.
- Helps prevent and treat depression and anxiety.
- Improves focus and memory.
- Producing myelin, an insulating material for nerve fibers, the myelin sheath around nerves allows electrical impulses to be transmitted faster.
- Produces energy.
- It helps the body use proteins and fats in food, and carbohydrates and convert them into sugar to provide energy.
- Eliminates tiredness and fatigue.
- Improves the metabolism of the body.
- It protects against cardiovascular diseases including heart attacks and strokes.
- Protects the eyes, supports their health, and reduces the risk of vision loss.
- It improves the quality of sleep.
- Helps in the proper development of the fetus without congenital abnormalities.
- Helps maintain bone health and protects them from brittleness.
- Improves digestion.
- It increases the production of red blood cells and thus reduces the chances of developing anemia.
The product consists of several B vitamins that work together to promote nerve health, in addition to the presence of vitamin B12, which is one of the most important B vitamins, it is important for the body’s metabolism, blood cell formation, and brain function, and we review the most prominent ingredients below:
- Vitamins B-1 (thiamine).
- B-2 (riboflavin).
- B-3 (niacin)
- Vitamin B12.
- Vegetable cellulose.
- Dicalcium Phosphate.
- Vegetable magnesium stearate.
How to use
- Take one capsule each morning with breakfast.
- Another capsule during lunch.
B complex vitamins price
Available at Beauty Expert at a price of 325 EGP per bottle.
You can also get vitamin d3 mega potency
Vitamin b complex side effects
There are no side effects of using b complex as it’s made from natural ingredients that are safe to consume.
However, it’s important to consult with your physician if you have medicinal conditions or use other drugs.
- If you are pregnant or breastfeeding, consult your doctor first before taking the product.
- If you are taking any medications or have any medical condition, consult your physician before use.
- Discontinue use and consult a physician if you developed negative symptoms.
- Keep the product out of the reach of children.
- Store at an appropriate temperature and humidity to prevent spoilage.
- Do not use if the seal under the cap is broken or the package is not tightly closed.
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