Omega 3-6-9 complex
- Omega 3 6 9 fatty acids, are types of fats needed by our bodies.
- Omega 3 is called essential fats, as they cannot be synthesized in our bodies, therefore they must be taken from an outer source.
- Omega 6 and 9 fatty acids are not essential fats; they can be produced by our bodies when having sufficient oil fish intake in our diet.
Omega 3 6 9 complex benefits
- Getting the right balance of omega 3-6-9 fatty acids, gives you a number of health benefits.
- Omega 3-6-9 complex is really important for hearth health, brain health.
- It is also beneficial for skin health.
- Omega 3-6-9 complex fights against a lot of diseases and lowers the rate of having others.
Omega 3-6-9 complex reviews and benefits for general health
- Omega 3 fatty acids contain both substances (DHA&EPA) which are essential nutrients in preventing and managing heart disease and lowering blood pressure.
- It reduces triglycerides, and slows down the development of plaque in the arteries.
- Omega 3 fatty acids reduce the chance of having abnormal heart rhythm.
- It also reduces the likelihood of heart attack and stroke.
- It lessens the chances of sudden cardiac death for people suffering from heart condition.
- Taking a regular dose of omega 3-6-9 complex of fatty acids, increases your health protection and improves your bodily functions.
- The complex supports your mental health; it can reduce symptoms of depression, schizophrenia, and bipolar disorder.
- It can help in reducing anxiety.
- It is beneficial for eye health, DHA, a type of omega-3, is a major structural component of the retina of your eye
- Omega 3-6-9 complex can reduce the risk of psychotic disorders of those who are at risk.
- Actually it also can help you reduce your body weight and waist circumference.
- Omega 3-6-9 complex, helps your body fight inflammation, it reduces the inflammation that can play a role in numerous chronic diseases.
- Omega 3-6-9 complex can help you prevent dementia; people who are getting the complex on regular basis in sufficient amount tend to have a slower decline in brain function in old age. Omega 3 also helps in improving memory in older people.
- Omega 3-6-9 complex can promote your bone health. People with higher omega fatty acids intake, their blood levels seem to have better bone mineral density.
- It can also aid in preventing asthma, it reduces the symptoms of asthma, especially in early life.
- It can help reduce symptoms of metabolic syndrome know as (belly fat), which contributes to factors causing obesity.
- Omega 3-6-9 complex can help you against autoimmune diseases.
- Regular omega 3 intake can alleviate menstrual pain.
Omega 3-6-9 benefits for skin
- As mentioned before DHA (component of omega 3) is a structural component of cell membranes including your skin.
- For a soft, moist, wrinkle free skin, you should be having a healthy cell membrane.
- EPA (component of omega 3) also can benefit your skin in different ways.
- It manages oil production and hydration of your skin.
- It helps you prevent hyperkeratinization of hair follicles, you can see that as red bumps often noticed on upper arms.
- Reducing premature aging of your skin.
- Reduces acne.
- Omega-3s can also protect your skin from sun damage. EPA helps block the release of substances that eat away at the collagen in your skin after sun exposure.
Omega 3-6-9 complex dosage
- Take 1 softgel, two times daily, with a meal.
When consuming omega 3-6-9 complex sofgels, consider the following
- Consult in case you are suffering from any medical condition or taking any prescribed medication.
- Keep out of reach of children